Let's explore the impact of lemon, rich in key nutrients, in the fight against breast cancer and beyond.
Nutritional Benefits of Lemon:
🌟 Abundant source of vitamin C, eriocitrin and naringenin.
🍋 Rich in hesperidin, limonene and its derivatives such as D-limonene, and perillyl alcohol, all known for their anticancer properties.
Impact on health:
🍋 Consumption of lemons and their compounds is linked to reduced risk of various cancers, including thyroid cancer.
🎯 Hesperidin inhibits the growth of prostate and lung cancer cells.
🔍 Limonin and D-limonene show inhibitory effects on several types of cancers, including breast cancer.
Incorporate lemon into your diet:
Here are some simple ideas to benefit from its benefits:
- Lemon Water: Start your day with warm water and fresh lemon juice.
- Seasoning: Use lemon juice and zest to enhance your salads and cooked dishes.
- Lemon Tea: Add a slice of lemon to your green tea for an antioxidant boost.
- Preserved Lemon: Incorporate preserved lemons into your recipes for a unique touch of flavor.
Important warning:
👉 Be aware of potential interactions with certain cancer treatments. Consult your doctor or nutrition specialist before adding lemons to your diet if you are taking a specific treatment.
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At Cecylia, nutrition for cancer prevention is our passion.
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