Addictions, whether it is cigarette, alcohol, marijuana, Or sugar, are habits that are rooted in modern society. However, they have devastating consequences on our health, in particular by increasing cancer risks. In this article, we explore the links between these substances and cancer, drawing on solid studies and recommendations from organizations such as NACRe (National Food Cancer Research Network), National Cancer Institute (INCa), and theEFSA (European Food Safety Authority).

The goal is to understand these risks and how to reduce them through lifestyle changes, in addition to the solutions offered by applications such as CECYLIA, which support users in cancer prevention.

Cigarettes: A Well-Known Enemy

THE tobacco is one of the most studied substances in the context of cancer. According to INCa, the cigarette contains more than 70 known carcinogens, substances that damage the DNA of our cells and can lead to mutations. These mutations can cause uncontrolled cell proliferation, a process that leads to the development of malignant tumors.

Types of Cancers Related to Tobacco

THE lung cancer is most commonly associated with smoking, accounting for approximately 80 to 85 % cases. However, smoking is also responsible for cancers of the throat, mouth, pancreas, kidneys, and bladder. According to the NACRe Network, quitting smoking helps reduce these risks, although the damage can persist long after you stop smoking.

Why Quitting Smoking Is Crucial

Quitting smoking has significant health benefits. After just one year of quitting, the risk of heart disease drops by 50 %, and after 10 years, the risk of lung cancer decreases by 50 to 70 % compared to a regular smoker. It is therefore vital to take steps today to quit smoking.

Alcohol: An Often Underestimated Factor

L'alcohol, although widely accepted in many cultures, is a major factor in cancer. According to World Health Organization (WHO), excessive alcohol consumption is linked to several types of cancers, including liver, mouth, throat, esophageal, breast and colon cancers.

Mechanisms of Carcinogenic Risk of Alcohol

L'acetaldehyde, a byproduct of alcohol, is a carcinogenic known. This compound damages the DNA of cells and prevents their repair. According to theEFSA, even moderate alcohol consumption, or one glass a day, may increase the risk of cancer, particularly in women for the breast cancer.

Reduce Consumption to Reduce Risks

It is recommended to limit alcohol consumption to less than two drinks a day for men and one glass a day for women. A significant reduction in consumption can significantly reduce the risks of associated cancers.

Marijuana: A Hidden Risk

There marijuana is often perceived as harmless, especially with its increasing legalization for medical and recreational use. However, smoking cannabis presents health risks, particularly with regard to lung cancer and the head and neck cancers.

Cannabis and Carcinogens

Although less studied than tobacco, marijuana smoke contains many chemicals similar to tobacco, including carcinogens. A study by National Cancer Institute found that people who regularly smoke cannabis may have an increased risk of upper respiratory tract cancers, although further research is needed to fully assess these effects.

Sugar: A Fuel for Cancer Cells?

Although sugar is not directly carcinogenic, it plays a role in the cancer cell growth. Cancerous tumors use large amounts of glucose to grow, especially in insulin-sensitive cancers, such as breast cancer, of pancreas, and of colon.

The Link Between Insulin and Tumor Growth

Excessive sugar consumption can lead to resistance toinsulin, a hormone that regulates blood sugar. This resistance creates an environment conducive to the growth of cancer cells. Research conducted by the NACRe Network show that a diet high in refined sugar can increase the risk of certain cancers, especially when obesity, a known risk factor, is taken into account.

How to Reduce Your Sugar Intake

There reduction of sugar consumption is crucial to preventing cancer and other chronic diseases. Choose foods that low glycemic index and replace sweets with natural sources of sugar, such as fruit.

How CECYLIA Can Help You Fight Addictions

CECYLIA is an innovative app that aims to help users take control of their health through lifestyle changes. In addition to offering personalized diet plans to prevent cancer, the app offers tips for overcoming addictions such as cigarettes, alcohol and sugar.

A Tailor-Made Nutritional Plan

Thanks to algorithms based on scientific data research issues in oncological nutrition, CECYLIA offers concrete solutions to fill nutritional deficiencies and strengthen the body's defenses against cancer. By helping you reduce your consumption of harmful substances, CECYLIA promotes a holistic approach for better health.

Towards a Life Without Addictions

The aim of the application is to support users in give up addictions by adopting preventive behaviors in daily life. This includes tools to track your progress, receive personalized recommendations, and access expert advice on nutrition and health.

Simple Actions to Reduce Your Risk of Cancer

Besides reducing addictions, there are several other simple actions you can take to reduce your risk of cancer:

• Regular physical activity : Practice moderate to intense activity for 30 minutes a day to improve your cardiovascular health and reduce your risk of cancer.
• NO SMOKING : Obviously, quitting smoking is one of the best things you can do for your overall health.
• Balanced diet : Opt for a diet rich in fruits, vegetables, And fibers to prevent the onset of cancers.
• Stress reduction : Learn how to manage your stress using techniques like meditation, there prayer, or breathing exercises.

Conclusion: Take Control of Your Health

Addictions such as cigarettes, alcohol, marijuana, and sugar significantly increase the risk of cancer. However, tools such as CECYLIA and lifestyle changes can help you take control of your health. It’s crucial to take action today to adopt preventative behaviors and protect your future. To learn more about how to protect yourself from the risks of addiction, download the app CECYLIA and start your journey to healthier living now.