{"id":514,"date":"2024-04-05T18:20:35","date_gmt":"2024-04-05T18:20:35","guid":{"rendered":"https:\/\/cecylia.app\/le-beta-carotene-des-patates-douces\/"},"modified":"2024-04-05T18:20:35","modified_gmt":"2024-04-05T18:20:35","slug":"le-beta-carotene-des-patates-douces","status":"publish","type":"post","link":"https:\/\/cecylia.app\/en\/beta-carotene-from-sweet-potatoes\/","title":{"rendered":"Beta-carotene in sweet potatoes"},"content":{"rendered":"<p>\ud83c\udf60 Exploring the Potential of Sweet Potatoes in Cancer Prevention \ud83c\udf97\ufe0f<\/p>\n<p>Let\u2019s dive into the nutritional world of sweet potatoes, beyond beta-carotene, to discover their role in breast cancer prevention.<\/p>\n<p><strong>Nutritional richness of sweet potatoes:<\/strong><br \/>\ud83c\udf3f Source of fiber, manganese, pantothenic acid and vitamin B6.<br \/>\ud83c\udf08 Purple varieties, particularly nutritious, offer an abundance of anthocyanins, peonidins, cyanidins and delphinidins, which have chemopreventive properties.<\/p>\n<p><strong>Impact on health:<\/strong><br \/>\ud83d\udd0e Consumption linked to a reduced risk of cancers, including kidney cancer.<br \/>\ud83c\udf60 Anthocyanins in purple sweet potatoes reduce the risk of breast cancer and enhance the effectiveness of treatments like Herceptin.<br \/>\ud83c\udfaf Cyandin-3-glucoside, present in these varieties, has an inhibitory effect on angiogenesis and proliferation of HER2+ and triple negative cells.<\/p>\n<p><strong>Incorporating sweet potatoes into your cooking:<\/strong><br \/>To maximize their benefits, here are some recipe ideas:<\/p>\n<ol>\n<li>Sweet potato puree: Mix the cooked potatoes with a little olive oil and aromatic herbs.<\/li>\n<li>Roasted Sweet Potatoes: Dice, season and roast in the oven.<\/li>\n<li>Warm Salad: Add roasted sweet potatoes to your salad for a sweet and nutritious twist.<\/li>\n<li>Baked Sweet Potato Fries: A healthy alternative to regular fries, without the added sugar or excessive fat.<\/li>\n<\/ol>\n<p><strong><em>Important reminder:<\/em><\/strong><br \/>\ud83d\udc49 Avoid preparations that increase the glycemic index, such as frying or adding sugar. Opt for cooking methods that preserve nutrients and anti-cancer properties.<\/p>\n<p>Share your culinary creations and contribute to an informed and healthy community!<\/p>\n<p>Our commitment at CECYLIA is to contribute to cancer prevention through better nutrition. As a start-up, we are dedicated to the primary and secondary prevention of this disease.<br \/>For more information about our mission, stay connected and discover CECYLIA, our mobile application, by following this blog on the app <a href=\"https:\/\/app.cecylia.app\" rel=\"noreferrer\">here <\/a>or on the <a href=\"https:\/\/blog.cecylia.app\/\" rel=\"noreferrer\">website<\/a> by CECYLIA! \ud83d\ude80<\/p>\n<span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf60 Exploring the Potential of Sweet Potatoes in Cancer Prevention \ud83c\udf97\ufe0f Let\u2019s dive into the nutritional world of sweet potatoes, beyond beta-carotene, to discover their role in breast cancer prevention. Nutritional richness of sweet potatoes: \ud83c\udf3f Source of fiber, manganese, pantothenic acid and vitamin B6. \ud83c\udf08 The purple varieties, particularly nutritious,\u2026<\/p>","protected":false},"author":1,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"taxonomy_info":{"category":[{"value":1,"label":"Blog"}]},"featured_image_src_large":["https:\/\/cecylia.app\/wp-content\/uploads\/2024\/04\/39.png",500,500,false],"author_info":{"display_name":"Jaouhar","author_link":"https:\/\/cecylia.app\/en\/author\/oodacommerce\/"},"comment_info":1,"category_info":[{"term_id":1,"name":"Blog","slug":"blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Your blog category","parent":0,"count":7,"filter":"raw","cat_ID":1,"category_count":7,"category_description":"Your blog category","cat_name":"Blog","category_nicename":"blog","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cecylia.app\/en\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}